Teacher Training Program

Yoga teacher training with a holistic approach.  Learn to practice yoga by balancing the physical and energetic body. With this in-depth training you will deepen your practice and learn to teach confidently. Understand how yoga philosophy pertains to the physical practice as well as your life off of the mat. This training will give you the ability to keep yourself and your students safe as you practice and teach. 


This is a 200-hour Yoga Alliance approved training. My yoga school is registered as Shannon Sonnier Yoga with Yoga Alliance. Training is held at Nature's Link in Breaux Bridge, LA.


Current Schedule 2020-2021


September 4, 5, 6                   Yoga History, Philosophy, Sanskrit                                     

October 2, 3, 4                        Hatha Yoga, Yoga Nidra, Foundations in Alignment, Anatomy                                             

November 6, 7, 8                    Physiology, Body Mechanics, Essence of Vinyasa, Ethics                                          

December 11, 12, 13              Pranayama, Yoga Sutras, Subtle Energies, Principles of Demonstration

January 8, 9, 10                       Balance of Hatha yoga, Modifications, Assisting, Effective Language

February 5, 6, 7                       Observation Principles, Time Management, Business of Yoga

March 5, 6, 7                          Class Structure & Development, Yogic Way of Life, Sun Salutations

April 9, 10, 11                         Anatomy of Movement, Various Forms of Asana, Ayurveda & Yoga

 May 7, 8, 9                              Ayurveda & Yoga, Final Exam, Wrap –up Graduation

Each weekend we meet:

Friday              4:00-7:30pm

Saturday         8:00am-5:00pm

Sunday           11:00am-5:00pm


Payment Options
Option 1 - $2,950 due by September 1, 2020.

Option 2 - $1,510 by September 1, 2020 and $1,510 on February 1, 2020.

Option 3 - $1,000 by September 1, 2020 and a payment of $265 due at the first of each following month.

Pricing includes tuition, teacher training binder, books and props.


To register or ask questions please email me: shannon@sacredjourneyyoga.com.