Monday

7am      Gentle Yoga              AYW

10am    Gentle Yoga              MTS

5:00pm    Power Flow            MTS    


               

Restorative Yoga

October 7, 2018 10:00-11:30am

October 21, 2018 10:00-11:30am


Restorative Yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this. Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system also known as the PNS. The PNS is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.

Open to ALL LEVELS. Cost is $15.....At Acadiana Yoga & Wellness......Click Here to sign up.


Saturday Morning Rejuvenation Workshop

October 13, 2018  10:00-11:30am

In this work shop we will begin with a gentle yoga class that will open up and balance the body and mind. This will prepare us for a period of extended progressive relaxation, meant to rejuvenate and awaken the bodies innate ability to heal. Get ready to enjoy some deep relaxation and rejuvenation from the busyness of life!

Cost is $25.  Balance : Well-being Yoga & Consulting, Abbeville, LA,

To sign up email: balanceabbeville@gmail.com



Schedule

Location

Friday

7am      Gentle Yoga              AYW

10am    Balance & Stretch    AYW


      

Thursday

9am         Fitness Fusion          AYW

10:30am Basic Flow                 LF

5:45pm   Power Flow              AYW               

Events

Wednesday

7am         Gentle Yoga              AYW

10am       Balance & Stretch    AYW

12:45pm Basic Flow                 NL

  


Tuesday

9am         Fitness Fusion        AYW

10:30am Basic Flow               LF

5:45pm   Power Flow             AYW                    


McLoed Trahan Sheffield

111 Pasa Place, Lafayette, LA

337-571-1200


Nature's Link Wellness

804 S Main St, Breaux Bridge, LA

337-332-2705


Acadiana Yoga & Wellness

913 Harding St, Lafayette, LA

www.acadianayoga.com


Lourdes Fitness

406 Dunreath Street, Lafayette, LA

337-470-2808